Relatório de atividades de estágio na Instituição Fitness UP– Vila Real
Data
2022-06-17
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O presente documento refere-se ao Estágio Pedagógico, inserido no âmbito do 2º Ciclo em Ciências do Desporto, com Especialização em Atividades de Academias na Universidade de Trás-os-Montes e Alto Douro, e surge de forma a documentar todo aquele que foi o trabalho desenvolvido durante o período de estágio enquanto Personal Trainer. O estágio foi realizado na empresa Fitness Up - Vila Real, supervisionado pelo Doutor Bruno Figueira e orientado pela Professora Doutora Catarina Abrantes. O objetivo principal deste relatório é expor todo aquele que foi o trabalho prático como Personal Trainer, desde o planeamento e prescrição de treino personalizado à sua execução, bem como a reflexão crítica e análise das tarefas desempenhadas, colocando em pauta os aspetos positivos e negativos de toda a minha intervenção de forma a permitir o desenvolvimento futuro. Foi realizado o horário 8h-12h e 14h-18h, segunda a sexta-feira, e a cada três semanas, 8h-12h e 16h-20h aos sábados. As tarefas desenvolvidas ao longo do Estágio Pedagógico passaram pelo serviço de avaliações e reavaliações físicas, serviço de Personal Training e monotorização da sala de exercício. No serviço de Personal Training, foram acompanhados 3 participantes que cumpriram parcial ou totalmente os objetivos inicialmente propostos, dentro das limitações impostas pela pandemia COVID-19. A Participante A apresentou melhorias expressivas na composição corporal e força muscular. A Participante B reduziu a dor associada à hérnia discal e melhorou a composição corporal. A Participante C, apresentou resultados positivos na composição corporal, mantendo a massa muscular esquelética e reduzindo a massa corporal total, assim como nos testes funcionais, onde só o resultado em percentil do teste Alcançar Atrás das Costas não apresentou melhorias. Durante este processo, foi-me permitido enquadrar-me a nível profissional, aplicar e aprofundar conhecimento teórico, desenvolver estratégias de comunicação e novas competências, há muito ansiadas. Olhando para trás com uma visão crítica, existe um sentimento de objetivo cumprido, pois consegui aplicar e/ou desenvolver conhecimento e competências, de forma a ajudar pessoas, sendo este um propósito de vida.
This document refers to the Pedagogical Internship, within the 2nd cycle in Sports Science, with Specialization in Gym activities of the University of Trás-os-Montes e Alto Douro and appears to document all the work developed as a Personal Trainer during the internship. The internship was carried out at Fitness Up- Vila Real, supervised by the Doctor Bruno Figueira and guided by the Teacher and Doctor, Catarina Abrantes. The main objective of this report is to expose all the practical work as Personal Trainer, from planning and prescription of personalized training to its execution, as well as the critical reflection and analysis of the proposed tasks, highlighting the positive and negative aspects of all my intervention to allow the future development. Took place between 8:00- 12:00 and 14:00-18:00, Monday to Friday, and every three weeks, 8:00-12:00 and 16:00-20:00 on Saturdays. The assignments developed during the Pedagogical Internship included the service of physical assessments and reassessments, Personal Training and monitoring of the exercise room. In the Personal Training service, 3 participants were monitored who partially or totally fulfilled the objectives initially proposed, within the limitations imposed by the COVID-19 pandemic. Participant A showed significant improvements in body composition and muscle strength. Participant B reduced the pain originated by a herniated disc and improved body composition. Participant C showed positive results in body composition, maintaining skeletal muscle mass and reducing total body mass, as well as in functional testes, where only the result in percentile of the Reach Behind the Back test did not show improvement. Throughout the internship process I was able to fit in at a professional level, apply and deepen theoretical knowledge, develop communication strategies and new skills. Looking back with a critical view, there is a feeling of accomplishment, as I was able to apply and/or develop knowledge and skills to help people, which is a life goal.
This document refers to the Pedagogical Internship, within the 2nd cycle in Sports Science, with Specialization in Gym activities of the University of Trás-os-Montes e Alto Douro and appears to document all the work developed as a Personal Trainer during the internship. The internship was carried out at Fitness Up- Vila Real, supervised by the Doctor Bruno Figueira and guided by the Teacher and Doctor, Catarina Abrantes. The main objective of this report is to expose all the practical work as Personal Trainer, from planning and prescription of personalized training to its execution, as well as the critical reflection and analysis of the proposed tasks, highlighting the positive and negative aspects of all my intervention to allow the future development. Took place between 8:00- 12:00 and 14:00-18:00, Monday to Friday, and every three weeks, 8:00-12:00 and 16:00-20:00 on Saturdays. The assignments developed during the Pedagogical Internship included the service of physical assessments and reassessments, Personal Training and monitoring of the exercise room. In the Personal Training service, 3 participants were monitored who partially or totally fulfilled the objectives initially proposed, within the limitations imposed by the COVID-19 pandemic. Participant A showed significant improvements in body composition and muscle strength. Participant B reduced the pain originated by a herniated disc and improved body composition. Participant C showed positive results in body composition, maintaining skeletal muscle mass and reducing total body mass, as well as in functional testes, where only the result in percentile of the Reach Behind the Back test did not show improvement. Throughout the internship process I was able to fit in at a professional level, apply and deepen theoretical knowledge, develop communication strategies and new skills. Looking back with a critical view, there is a feeling of accomplishment, as I was able to apply and/or develop knowledge and skills to help people, which is a life goal.
Descrição
Relatório de estágio do Mestrado em Ciências do Desporto com especialização em Atividades de Academia
Palavras-chave
Estágio pedagógico , Personal trainer