Estudo sobre o efeito da fadiga do músculo antagonista na função muscular
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2019-04-12
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O Relatório Final de estágio está inserido no 2º ano de Mestrado em Ciências do Desporto, com especialização em Atividades de Academias, desenvolvido pela Universidade de Trás-os-Montes e Alto Douro. Este foi elaborado, tendo por base, duas componentes: a experiência prática no âmbito de ginásio e um estudo científico. O estágio curricular é uma porta aberta para o futuro, pois é propício para a aprendizagem e conhecimento. É o ponto de partida para nos tornarmos uns profissionais de qualidade. Adquiriram-se competências fundamentais que possibilitarão uma melhor integração no mercado de trabalho. Todas as ações e atividades práticas desenvolvidas no ginásio foram programadas e supervisionadas pelo orientador cooperante de estágio, que esteve sempre presente e disposto a ajudar ao longo destes meses. Inicialmente, como introdução a este relatório, fez-se uma pequena apresentação sobre a atividade física na qualidade de vida e na saúde dos sujeitos. Posteriormente, este relatório foi dividido em duas partes. Na Secção I – “Estágio Curricular na PT Academy”, foram relatados os objetivos gerais e as expetativas relativamente ao EC; fez-se a caracterização e apresentação do espaço/ginásio que me acolheu; referencia todas as atividades desenvolvidas, a experiência individual nos diferentes espaços e a formação complementar adquirida. Como conclusão a esta secção, foram descritas as dificuldades iniciais e as estratégias encontradas como forma de superação, acabando com uma reflexão final, que caracteriza aquilo que aprendi ao longo destes meses e o que me motivou mais. Por sua vez, na Secção II – “Organização e Planificação do Estudo de Investigação”, foi descrito todo o processo do estudo realizado, sendo ele “estudo sobre o efeito da fadiga do músculo antagonista na função muscular”. Por fim, na última secção – “Anexos”, encontram-se todos os documentos/fichas utilizadas ao longo destes meses, para a realização do presente trabalho, incluindo todo o relatório detalhado do meu EC na PT Academy, contendo horas, dias, aulas realizadas, tarefas apresentadas. É de destacar o papel de todos os intervenientes deste relatório, que com a ajuda e com as suas diretrizes fizeram com que o trabalho se tornasse uma realidade demonstrada e comprovada.
The Final Report of internship is included in the 2nd year of master's degree in Sport Sciences, with specialization in Academies Activities, developed by the University of Trás-osMontes e Alto Douro. This was realized, based on two components: practical experience and a scientific study. The internship is an “open door” to the future, because it will let us acquire knowledge and learning’s. Is the starting point to become top professionals. Were acquired fundamental skills that will lead to a better integration into the labor market. All actions and activities developed in the gym were programmed and supervised by the Cooperating Advisor of Internship, which was always present and willing to help during these months. Initially, as the introduction to this report, there was a small presentation on physical activity in quality of life and health of all the subjects. Subsequently, this report was divided into two parts. In chapter I – "Curricular internship in PT Academy", there were reported all general objectives and expectations in concern to the CI, the characterization and presentation of space/gymnasium that welcomed me; references to all the activities undertaken, the individual experience in different spaces and additional learning’s acquired. As a conclusion to this section, there were described the initial difficulties and consequential strategies found as a way of overcoming, ending with a final reflection, which features what I learned over these months and that motivated me more. Later on, in chapter II, "Organization and planning of research", there was described all the whole process of study, "study on the effect of muscle fatigue on antagonist muscle function". Finally, in the last chapter "Attachments" are all documents/worksheets used throughout all these months, for the realization of this work, including all the detailed report of my CI on PT Academy, containing hours, days, classes held and tasks presented. It is important to highlight the role of all those involved in this report, who, with the help of their guidelines, have made the work a proven reality.
The Final Report of internship is included in the 2nd year of master's degree in Sport Sciences, with specialization in Academies Activities, developed by the University of Trás-osMontes e Alto Douro. This was realized, based on two components: practical experience and a scientific study. The internship is an “open door” to the future, because it will let us acquire knowledge and learning’s. Is the starting point to become top professionals. Were acquired fundamental skills that will lead to a better integration into the labor market. All actions and activities developed in the gym were programmed and supervised by the Cooperating Advisor of Internship, which was always present and willing to help during these months. Initially, as the introduction to this report, there was a small presentation on physical activity in quality of life and health of all the subjects. Subsequently, this report was divided into two parts. In chapter I – "Curricular internship in PT Academy", there were reported all general objectives and expectations in concern to the CI, the characterization and presentation of space/gymnasium that welcomed me; references to all the activities undertaken, the individual experience in different spaces and additional learning’s acquired. As a conclusion to this section, there were described the initial difficulties and consequential strategies found as a way of overcoming, ending with a final reflection, which features what I learned over these months and that motivated me more. Later on, in chapter II, "Organization and planning of research", there was described all the whole process of study, "study on the effect of muscle fatigue on antagonist muscle function". Finally, in the last chapter "Attachments" are all documents/worksheets used throughout all these months, for the realization of this work, including all the detailed report of my CI on PT Academy, containing hours, days, classes held and tasks presented. It is important to highlight the role of all those involved in this report, who, with the help of their guidelines, have made the work a proven reality.
Descrição
Mestrado em Ciências do Desporto – Especialização em Atividades de Academia
Palavras-chave
estágio curricular , plano de treino , aulas de grupo , agonista-antagonista