Relatório de Estágio no Leça Futebol Clube, na Equipa de Futebol de Juniores B (Sub-17), na Época Desportiva 2020/2021
Data
2021-12-07
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O seguinte documento apresenta o Relatório de Estágio no Leça Futebol Clube, na equipa de futebol de Juniores B (Sub-17), na época desportiva 2020/2021, visando a obtenção do grau de mestre em ciências do desporto com especialização em jogos desportivos coletivos. O estágio foi realizado na equipa de SUB- 17 do Leça Futebol Clube na época desportiva 2020/2021, numa temporada em que a equipa disputou o Campeonato Distrital II Juniores A - Retoma. Este trabalho tem como principal objetivo a descrição, a análise, o controlo e avaliação de todo o processo de treino, fazendo a relação do que foi realizado no treino e os resultados obtidos nesses respetivos momentos competitivos. Os indicadores de treino e os indicadores de competição foram recolhidos ao longo de toda a época desportiva, sendo apresentados e analisados no presente documento, de forma a possibilitar conclusões. O volume médio de tempo em prática foi de 80% do volume total de treino, sendo os restantes 20% utilizados em instrução das tarefas, hidratação e transições entre as mesmas. A maioria das tarefas de treino são exercícios específicos de preparação (para o jogo) – 68% sendo os exercícios competitivos – 34% e os exercícios padronizados – 15%, os mais utilizados. No que diz respeito aos momentos de competição, verificamos num total de 7 jogos disputados, 5 vitórias, 1 empate e 1 derrota, onde alcançámos um total de 21 golos marcados - média de 3 golos por jogo, 7 golos sofridos - média 1 golo por jogo. O tempo médio por unidade de treino recomendado é de 70 minutos e nós apresentamos uma média de 60 minutos, esta diferença, deve-se ao facto de seguirmos o protocolo da DGS relativo ás regras sanitárias aplicadas no desporto. Dentro do modelo de jogo, este não sofreu muitas alterações ao que previamente estava estabelecido, embora com o desenrolar da época fossemos acrescentando novas dinâmicas que potenciassem as características individuais de cada jogador.
The following document presents the Internship Report at Leça Futebol Clube, in the junior B football team (U-17), in the sports season 2020/2021, aiming to obtain the degree of master's degree in sports sciences with specialization in collective sports games. The internship was held in the U-17 team of Leça Futebol Clube in the 2020/2021 sports season, in a season in which the team competed in the District Championship II Juniors A - Resumes. This work's main objective is the description, analysis, control and evaluation of the entire training process, making the relationship of what was accomplished in the training and the results obtained in these respective competitive moments. Training indicators and competition indicators have been collected throughout the sporting season, presented and analysed in this document in order to enable conclusions. The average time spent in practice was 80% of the total training volume, the remaining 20% being used in task instruction, hydration and transitions between them. The majority of the training tasks are specific preparation exercises for the match (68%), with competitive exercises (34%) and standardized exercises (15%) being the most frequently used. Regarding competitive moments, we verified a total of 7 games played, 5 wins, 1 draw and 1 defeat, where we reached a total of 21 goals scored - average of 3 goals per game, 7 goals conceded - average 1 goal per game. The recommended average time per training session is 70 minutes. We spent an average of 60 minutes. This difference is due to the fact that we followed DGS protocol regarding health guidelines in sports. The game model didn't suffer many changes to what was previously established, although, as the season progressed, we added new dynamics to enhance the individual characteristics of each player.
The following document presents the Internship Report at Leça Futebol Clube, in the junior B football team (U-17), in the sports season 2020/2021, aiming to obtain the degree of master's degree in sports sciences with specialization in collective sports games. The internship was held in the U-17 team of Leça Futebol Clube in the 2020/2021 sports season, in a season in which the team competed in the District Championship II Juniors A - Resumes. This work's main objective is the description, analysis, control and evaluation of the entire training process, making the relationship of what was accomplished in the training and the results obtained in these respective competitive moments. Training indicators and competition indicators have been collected throughout the sporting season, presented and analysed in this document in order to enable conclusions. The average time spent in practice was 80% of the total training volume, the remaining 20% being used in task instruction, hydration and transitions between them. The majority of the training tasks are specific preparation exercises for the match (68%), with competitive exercises (34%) and standardized exercises (15%) being the most frequently used. Regarding competitive moments, we verified a total of 7 games played, 5 wins, 1 draw and 1 defeat, where we reached a total of 21 goals scored - average of 3 goals per game, 7 goals conceded - average 1 goal per game. The recommended average time per training session is 70 minutes. We spent an average of 60 minutes. This difference is due to the fact that we followed DGS protocol regarding health guidelines in sports. The game model didn't suffer many changes to what was previously established, although, as the season progressed, we added new dynamics to enhance the individual characteristics of each player.
Descrição
Mestrado em Ciências do Desporto com Especialização em Jogos Desportivos Coletivos
Palavras-chave
Futebol , Métodos de Treino