Treino personalizado como promotor da melhoria da aptidão física e qualidade de vida- estudo de caso
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2018-05-10
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O relatório final do estágio apresentado insere-se no 2ºano do Mestrado em Ciências do Desporto-Atividades de Academia, promovido pela Universidade de Trásos-Montes e Alto Douro. Este foi elaborado, tendo por base, duas componentes: a experiência prática no contexto de ginásio e uma abordagem científica da vertente prática, através da apresentação de um estudo de caso. No documento apresentado, inicialmente faz-se uma abordagem aos benefícios da Atividade Física/Exercício Físico na qualidade de vida e saúde dos indivíduos. Os objetivos gerais e específicos, assim como as expetativas relativamente do estágio estão definidos no capítulo um. As expectativas eram altas e avista-se um percurso difícil, no entanto, durante o processo as dificuldades foram superadas com constantes readaptações e assimilação de novos métodos e aprendizagens. No capítulo dois fez-se a caracterização e apresentação do espaço/ginásio e dos equipamentos e infraestruturas do mesmo. O capítulo seguinte, debruça-se sobre todas as atividades desenvolvidas, a experiência individual nos diferentes espaços e serviços do ginásio. No quarto capítulo apresenta-se o estudo de caso “Treino Personalizado como promotor da melhoria da Aptidão Física e Qualidade de Vida- Estudo de Caso”, através da análise dos resultados obtidos com uma cliente acompanhada durante um período de 4 meses com o objectivo de perder peso e tonificação (perda de massa gorda). Relativamente ao quinto e penúltimo capítulo, fez-se uma análise de todo o processo de trabalho e como este contribuiu para o desenvolvimento enquanto profissional do exercício físico. No capítulo seis, as “Conclusões”, apontam-se as principais dificuldades e formas de superação relativamente às exigências e adversidades do estágio. Fez-se também, uma reflexão final relativa ao processo de estágio e elaboração deste documento
The final internship report is part of 2º year of Master Degree in Sports Science/ Fitness facility’s activities, promoted by University of Trás-os-Montes and Alto Douro. It was elaborated, based on, two components: practical experience in the context of gym and a scientific study case. Initially it’s made an approach to the benefits of physical activity/exercise on quality of life and health of individuals. The general and specific objectives of the internship are defined in point one, as well as expectations regarding the same. From a starting point of view prospects were high, however, throughout the course all of these difficulties were overcome with constant rehabilitation and assimilation of new methods and learnings. In point two, it is a characterization and presentation of space/gym, equipment and infrastructure. In the following point are all the activities undertaken, the individual experience in different spaces and gym services. The fourth point it is were it’s made the case study "Custom Training as promoter of improved physical fitness and quality of life - a case study", through the analysis of the client’s results during a 4 months period with the objective of losing weight and toning up (fat mass loss). Regarding the fifth and penultimate chapter, it was made an analysis of the entire process of work and how this has contributed to the development as a physical exercise profissional. In point six, "Conclusion", it indicates the main difficulties and ways to overcome the demands and hardships of the internship. There ir also a final reflection on the internship process and drafting of this document.
The final internship report is part of 2º year of Master Degree in Sports Science/ Fitness facility’s activities, promoted by University of Trás-os-Montes and Alto Douro. It was elaborated, based on, two components: practical experience in the context of gym and a scientific study case. Initially it’s made an approach to the benefits of physical activity/exercise on quality of life and health of individuals. The general and specific objectives of the internship are defined in point one, as well as expectations regarding the same. From a starting point of view prospects were high, however, throughout the course all of these difficulties were overcome with constant rehabilitation and assimilation of new methods and learnings. In point two, it is a characterization and presentation of space/gym, equipment and infrastructure. In the following point are all the activities undertaken, the individual experience in different spaces and gym services. The fourth point it is were it’s made the case study "Custom Training as promoter of improved physical fitness and quality of life - a case study", through the analysis of the client’s results during a 4 months period with the objective of losing weight and toning up (fat mass loss). Regarding the fifth and penultimate chapter, it was made an analysis of the entire process of work and how this has contributed to the development as a physical exercise profissional. In point six, "Conclusion", it indicates the main difficulties and ways to overcome the demands and hardships of the internship. There ir also a final reflection on the internship process and drafting of this document.
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estágio curricular , plano de treino , treino personalizado , aptidão física , qualidade de vida