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dc.contributor.authorAlves, José Manuel Vilaça Maiopt_PT
dc.contributor.authorRegado, Anapt_PT
dc.contributor.authorMarinho, Danielpt_PT
dc.contributor.authorNeves, Eduardo Borbapt_PT
dc.contributor.authorRosa, Claudiopt_PT
dc.contributor.authorSaavedra, Francisco José Félixpt_PT
dc.contributor.authorReis, Victor Manuel Machado De Ribeiro Dospt_PT
dc.identifier.citationVilaça-Alves, José; Regado, Ana; Marinho, Daniel; Neves, Eduardo Borba; Rosa, Claudio; Saavedra, Francisco; Reis, Victor M.Sequence effects of combined resistance exercises with step choreography in the same session in women's oxygen uptake during and postexercise, Clinical Physiology and Functional Imaging, 1, 1-6, 2016.pt_PT
dc.identifier.otherdoi: 10.1111/cpf.12382-
dc.description.abstractThe combination of step choreography (SC) with resistance training exercises (RE) in the same session is common in class fitness rooms populated mainly by women to increase energy expenditure. The aim of this study was to evaluate the differences in the exercise oxygen uptake and postexercise between two different combinations of resistance training exercises and step choreography, regarding the order of execution. Thirteen active women (30-31 4-42 years, 62-02 5-37 kg, 162-65 4-40 cm, 19-14 3-29% body fat) performed two combinations: step choreography before resistance training, where resistance training was divided into two blocks of analysis (10 min each); and step choreography divided into three equal blocks (10 min for each block), before, in the middle and after resistance exercise. There were significant differences (P<0-05) between the two sessions in oxygen uptake postexercise in the period of 0–5 min. A significant increase (P<0-0001) in the oxygen uptake absolute and relative in the heart rate between blocks 1 and 2 of resistance exercise in the two sessions was observed. In the step choreography in blocks, a significant (P = 0-001) decrease between blocks 2 and 3 in the step choreography before resistance exercise and a significant (P<0-05) increase in the heart rate in both sessions between blocks were observed. The combination of step choreography and resistance exercises during the same exercise session is a good strategy to promote an elevation of women’s oxygen uptake during and after an exercise session, independent of the sequence used.pt_PT
dc.relation.ispartofCIDESD - Centro de Invest. em Desporto, Saúde e Desenv. Humanopt_PT
dc.subjectconcurrent trainingpt_PT
dc.subjectenergy expenditurept_PT
dc.subjectexercise orderpt_PT
dc.subjectoxygen consumptionpt_PT
dc.titleSequence effects of combined resistance exercises with step choreography in the same session in women's oxygen uptake during and postexercisept_PT
degois.publication.titleClinical Physiology and Functional Imagingpt_PT
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