Relatório de estágio na ADCE Diogo Cão, na equipa de futebol de juniores c (sub – 15), na época desportiva 2017/2018
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2018-12-14
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Este documento pretende apresentar o trabalho desenvolvido durante o ano de estágio profissional realizado na ADCE Diogo Cão na equipa de Juniores C (sub – 15) na época desportiva 17/18. Este trabalho foi desenvolvido no âmbito do 2ª ciclo de Ciências do Desporto com especialização em Jogos Desportivos Coletivos, permitindo a obtenção do Grau II de Treinador de Futebol. Como principal objetivo competitivo traçamos a meta de alcançar a fase de apuramento de campeão. Do ponto de vista dos objetivos da formação do jogador, criamos condições para o seu desenvolvimento pessoal. Pretendemos desenvolver competências profissionais na liderança de uma equipa de futebol. Esta experiência profissional permite a aplicação de procedimentos e técnicas de recolha de informação sobre as atividades desenvolvidas e posterior análise critica sobre o trabalho desenvolvido. Nas 110 sessões de treino realizadas ao longo da época, estiveram repartidas em 11 mesociclos e 37 microciclos. Ao longo deste processo foram gerados 7784 minutos de treino, onde estivemos em prática efetiva de treino 6765 minutos. Relativamente aos métodos de treino utilizados, registámos 191 minutos (@2,83%) em Métodos de Preparação Geral, 2370 minutos (@35%) em Método Específico de Preparação Geral e 4204 minutos (62%) em Métodos Específicos de Jogo. Destacamos ainda de forma evidente o tempo utilizado em métodos de manutenção de posse de bola, com 893 minutos, e também os métodos de treino competitivo que representam 1137 minutos. No que toca aos momentos do jogo, 66% do tempo foi utilizado a treinar o ataque e 34% a treinar a defesa. Para os indicadores de competição, contabilizaramse 24 jogos, em que na 1ª fase a equipa atingiu 71% de vitórias (10), 7% de empates (1) e 22% de derrotas (3). Na 2ª fase a equipa somou apenas 20% de vitórias (2), também 20% de empates (2) e 60% de derrotas (6). Posto isto, concluo que o crescimento profissional em parâmetros como a organização, a aplicação e reflexão do processo de treino. Para além do futebol, claramente a minha preocupação sempre foi em educar pessoas e influenciar positivamente os jovens que orientei.
This document intends to present the work developed during the professional internship year realized at ADCE Diogo Cão in the Juniors C team (sub - 15) in the 17/18 sports season. This work was developed within the scope of the 2nd cycle of Sports Sciences with specialization in Collective Sports Games, allowing to obtain Soccer Coach Degree II. As the main competitive objective, we set the goal to reach the stage of qualification of champion. From the point of view of the goals of the player's formation, we create conditions for their personal development. We intend to develop professional skills in the leadership of a football team. This professional experience allows the application of procedures and techniques for collecting information on the activities developed and subsequent critical analysis about the work developed. In the 110 training sessions conducted throughout the time, they were distributed in 11 mesocycles and 37 microcycles. During this process were generated 7784 minutes of training, where we were in effective practice of training 6765 minutes. Regarding the training methods used, we recorded 191 minutes (@2.83%) in General Preparation Methods, 2370 minutes (@35%) in General Specific Preparation Method and 4204 minutes (62%) in Specific Playing Methods. We also highlight clearly the time used in ball possession maintenance methods with 893 minutes, as well as the competitive training methods that represent 1137 minutes. As for the moments of the game, 66% of the time was used to train the attack and 34% to train the defense. For the competition indicators, 24 games were recorded, in which in the first round the team reached 71% of wins (10), 7% of draws (1) and 22% of losses (3). In the second round the team only had 20% of wins (2), also 20% of draws (2) and 60% of losses (6). In conclusion, as a coach I grew up in parameters such as organization, application and reflection of the training process. Aside from football, my concern has always been to educate people and to positively influence the young people I have guided.
This document intends to present the work developed during the professional internship year realized at ADCE Diogo Cão in the Juniors C team (sub - 15) in the 17/18 sports season. This work was developed within the scope of the 2nd cycle of Sports Sciences with specialization in Collective Sports Games, allowing to obtain Soccer Coach Degree II. As the main competitive objective, we set the goal to reach the stage of qualification of champion. From the point of view of the goals of the player's formation, we create conditions for their personal development. We intend to develop professional skills in the leadership of a football team. This professional experience allows the application of procedures and techniques for collecting information on the activities developed and subsequent critical analysis about the work developed. In the 110 training sessions conducted throughout the time, they were distributed in 11 mesocycles and 37 microcycles. During this process were generated 7784 minutes of training, where we were in effective practice of training 6765 minutes. Regarding the training methods used, we recorded 191 minutes (@2.83%) in General Preparation Methods, 2370 minutes (@35%) in General Specific Preparation Method and 4204 minutes (62%) in Specific Playing Methods. We also highlight clearly the time used in ball possession maintenance methods with 893 minutes, as well as the competitive training methods that represent 1137 minutes. As for the moments of the game, 66% of the time was used to train the attack and 34% to train the defense. For the competition indicators, 24 games were recorded, in which in the first round the team reached 71% of wins (10), 7% of draws (1) and 22% of losses (3). In the second round the team only had 20% of wins (2), also 20% of draws (2) and 60% of losses (6). In conclusion, as a coach I grew up in parameters such as organization, application and reflection of the training process. Aside from football, my concern has always been to educate people and to positively influence the young people I have guided.
Descrição
Relatório de Estágio do mestrado em Ciências do desporto com especialização em jogos desportivos coletivos apresentado à Universidade de Trás-os-Montes e Alto Douro
Palavras-chave
Futebol , Treino , Competição , Métodos