Efeito da ordem do exercício predominantemente aeróbio combinado com exercícios de treino de força na composição corporal, marcadores sanguíneos e força dinâmica de mulheres pré-menopausa com sobrepeso
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2022-06-08
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Esta tese teve como objetivo verificar se a ordem de combinação do exercício predominantemente aeróbio (EPA) em relação aos exercícios predominantemente anaeróbios (EPAN), numa sessão de treino combinado (TC), afeta significativamente a composição corporal, o perfil lipídico e a força dinâmica de mulheres pré-menopausicas. Para o efeito foi efetuada uma revisão de literatura, com revisão sistemática, que procurou constatar o estado da arte em relação ao efeito da ordem do EPA em relação aos EPAN, numa sessão de TC, na composição corporal em indivíduos saudáveis. Foram utilizados nessa revisão ensaios clínicos randomizados, sem restrições de linguagem, sem corte temporal, pesquisados nas bases de dados eletrônicas PubMed, Scopus, Web of Science, utilizando os seguintes termos: (“Concurrent” OR “Combined”) AND (“Exercises” OR “training”) AND (“Order” OR “Sequence”) AND (“Body Composition” OR “Weight Loss” OR “lean mass” OR “lean body mass” OR “body fat”) AND (“random”). Os termos foram combinados um por um usando operadores de truncamento e booleanos. Tendo em conta os resultados da análise dos artigos elegidos nesta pesquisa, chegou-se à conclusão que o treino combinado é eficaz no aumento do dispêndio energético e melhoria da composição corporal, independente da ordem utilizada. De seguida foi efetuado um estudo de intervenção que procurou observar se a ordem do EPA em relação aos EPAN, numa sessão de TC, influenciaria a composição corporal o perfil lipídico e a força muscular, na sua expressão dinâmica, em mulheres pré-menopausa com sobrepeso. Para o efeito, 45 participantes do sexo feminino, com sobrepeso e ativas, foram divididos de forma aleatória em 3 grupos que diferiam entre si na ordem de realização do exercício EPA em relação ao EPAN: i) antes (GAAN); ii) depois (GANA); e iii) entre blocos (GAEAN). Estes grupos foram sujeitos a um programa de TC durante 10 semanas, com uma frequência de 3 vezes por semana. A composição corporal através de DEXA e o perfil lipídico foram medidas nos momentos pré- e pós-intervenção. Tendo em conta os resultados observados nesta pesquisa chegou-se à conclusão que o TC é eficaz para melhoria da composição corporal e força dinâmica de de mulheres adultas, pré-menopausa, com sobrepeso, independente da ordem de execução do EPA em relação aos EPAN.
This study aimed at verifying whether the conjugation order of predominantly aerobic exercise (EPA) with predominantly anaerobic exercises (EPAN), in a combined training session (CT), significantly affects body composition, lipid profile and dynamic strength of premenopausal women. For this purpose, a systematic literature review was carried out to assess the effects of the order of EPA in relation to EPAN, in a CT session, on the body composition in healthy individuals. without temporal cut-off, were reviewed in the PubMed, Scopus, Web of Science electronic databases, using the following terms: ("Concurrent" OR "Combined") AND ("Exercises" OR "training") AND ("Order" OR "Sequence") AND ("Body Composition" OR "Weight Loss" OR "lean mass" OR "lean body mass” OR “body fat”) AND (“random”). The terms were combined one by one using truncation and Boolean operators. Considering the results of this analysis, the study concluded that combined training is effective in increasing energy expenditure and improving body composition, regardless of the order used. Then, an intervention study was carried out that sought to observe whether the order of EPA in relation to EPAN, in a CT session, would influence body composition, lipid profile and muscle strength, in its dynamic expression, in overweight premenopausal women. For this purpose, 45 overweight and active female participants were randomly divided into 3 groups that differed from each other in the order of performance of the EPA exercise in relation to the EPAN: i) before (GAAN); ii) after (GHANA); and iii) between blocks (GAEAN). These groups were subjected to a CT program of 10 weeks, with a frequency of three times per week. In the moments pre- and post-intervention, body composition was measured through DEXA and lipid profile. Considering the results observed in this research, the study concluded that CT is effective for improving the body composition and dynamic strength of adult, pre-menopausal, overweight women, regardless of the order of execution of the EPA in relation to the EPAN.
This study aimed at verifying whether the conjugation order of predominantly aerobic exercise (EPA) with predominantly anaerobic exercises (EPAN), in a combined training session (CT), significantly affects body composition, lipid profile and dynamic strength of premenopausal women. For this purpose, a systematic literature review was carried out to assess the effects of the order of EPA in relation to EPAN, in a CT session, on the body composition in healthy individuals. without temporal cut-off, were reviewed in the PubMed, Scopus, Web of Science electronic databases, using the following terms: ("Concurrent" OR "Combined") AND ("Exercises" OR "training") AND ("Order" OR "Sequence") AND ("Body Composition" OR "Weight Loss" OR "lean mass" OR "lean body mass” OR “body fat”) AND (“random”). The terms were combined one by one using truncation and Boolean operators. Considering the results of this analysis, the study concluded that combined training is effective in increasing energy expenditure and improving body composition, regardless of the order used. Then, an intervention study was carried out that sought to observe whether the order of EPA in relation to EPAN, in a CT session, would influence body composition, lipid profile and muscle strength, in its dynamic expression, in overweight premenopausal women. For this purpose, 45 overweight and active female participants were randomly divided into 3 groups that differed from each other in the order of performance of the EPA exercise in relation to the EPAN: i) before (GAAN); ii) after (GHANA); and iii) between blocks (GAEAN). These groups were subjected to a CT program of 10 weeks, with a frequency of three times per week. In the moments pre- and post-intervention, body composition was measured through DEXA and lipid profile. Considering the results observed in this research, the study concluded that CT is effective for improving the body composition and dynamic strength of adult, pre-menopausal, overweight women, regardless of the order of execution of the EPA in relation to the EPAN.
Descrição
Este trabalho foi expressamente elaborado como dissertação original para efeito de obtenção do
grau de Doutor em Ciências do Desporto
Palavras-chave
treino combinado , ordem