Relatório de Estágio no Vitória Sport Clube na equipa de futebol de iniciados B na época 2014/2015
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Data
2015
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Resumo
Com o objectivo de me tornar um melhor treinador resolvi realizar o estágio numa
equipa de Futebol de forma a evoluir e aplicar todos os conhecimentos teóricos adquiridos
ao longo do meu percurso académico num contexto mais prático. O meu estágio realizou-se
na Equipa de Iniciados B do Vitória Sport Clube, onde desempenhei a função de um dos
treinadores adjuntos da equipa, onde observei e ajudei a equipa durante o processo de
treino.
A equipa disputou a Divisão de Honra da AF Braga de Juniores C (Iniciados) e
terminou o campeonato no 6 Lugar,
A época desportiva teve início no dia 18/08/2015 e terminou no dia 10/06/2015. A
época desportiva foi dividida em 3 períodos. O Período Pré-Competitivo que teve a duração
de 3 semanas e onde foram realizados 16 treinos, o Período Competitivo que teve a
duração de 36 semanas e onde foram realizados 111 treinos e o Períodos Pós-Competitivo
que teve a duração 3 semanas e onde foram realizados 7 treinos. Ao longo da época
desportiva foram realizados um total de 134 unidades de treino.
Em suma pretendo demonstrar neste relatório a minha perspectiva sobre o trabalho
realizado por um treinador ao longo de uma época desportiva e a forma como um treinador
deve equilibrar o contexto prático e teórico no processo de treino e como deve preparar
correctamente uma equipa para uma época desportiva.
With the goal of becoming a better coach, i decided to make my internship in a football team to evolve and apply all the theoretical knowledge obtained during my "academic walk” in a practical way. My internship was made in “Iniciados C” team of Vitória Sport Club, where i as one of the side coaches of the team, observing and helping during the training process. The team played the Honor Division of AF Braga, Juniores C and finished in the 6th place. The sport season begun on the 18th August 2014 and ended up on the 10th June 2015. This season was divided in 3 periods: Pre Competitive Period that lasted for 3 weeks and 16 trainings were made. The Competitive Period that ended up after 36 weeks and 111 trainings. And the Post Competitive Period where 7 training were made in a 3 week period. Concluding the sport season had 134 training unities. In conclusion i wish to demonstrate my perspective of the work done by a coach during a sport season and the way to equilibrate in a practical and theoretical way in the training process and how should oh the prepare correctly a team for a sport season.
With the goal of becoming a better coach, i decided to make my internship in a football team to evolve and apply all the theoretical knowledge obtained during my "academic walk” in a practical way. My internship was made in “Iniciados C” team of Vitória Sport Club, where i as one of the side coaches of the team, observing and helping during the training process. The team played the Honor Division of AF Braga, Juniores C and finished in the 6th place. The sport season begun on the 18th August 2014 and ended up on the 10th June 2015. This season was divided in 3 periods: Pre Competitive Period that lasted for 3 weeks and 16 trainings were made. The Competitive Period that ended up after 36 weeks and 111 trainings. And the Post Competitive Period where 7 training were made in a 3 week period. Concluding the sport season had 134 training unities. In conclusion i wish to demonstrate my perspective of the work done by a coach during a sport season and the way to equilibrate in a practical and theoretical way in the training process and how should oh the prepare correctly a team for a sport season.
Descrição
Dissertação de Mestrado em Ciências do Desporto, Especialização em Jogos Desportivos
Colectivos
Palavras-chave
Futebol , Treinador , Treino , Época desportiva